6 Simple Daily Habits that Will Prevent Your Back from Hurting

Back pain is one of the common conditions many people experience at some point in their lives. The pain can be moderate or critical, and the cause can range from an injury to your back to a more severe underlying condition. S. Justine Badiyan, MD, a Frisco back pain specialist at Spine & Joint Physicians, encourages patients to seek medical care for their condition to ensure that the pain’s right cause is diagnosed.

However, some of the things you do daily can be the resultant problems causing your pain. For this reason, here are six simple daily habits that will prevent your back from hurting.

1. Pillow Under Your Knees

Everyone desires to have a good sleep after a busy day. However, how you sleep can cause health complications such as back pain. If you sleep on your back, you put much pressure on your spine, making your back hurt. However, elevating your legs slightly takes off some pressure from your back, preventing the pain. You can accomplish this by placing a pillow under your knees.

2. Be Flexible

The health benefits of doing regular exercises are well known, and flexibility is one of them. Sometimes you spend much time seated or standing where you can cause strain and spasms to your back muscles, causing pain. Doing some flex exercises, especially on your core muscles, can help reduce the risks of back-related injuries that cause pain.

3. Ensure Calcium and Vitamin D Sufficiency

Investing in your health can reward you greatly. If you increase your consumption of calcium and vitamin D, you can maintain your spine bone health. When your spine bones are healthy and robust, you can prevent some of the causes of back pain, such as osteoporosis. You can get calcium in milk, vitamin supplements, leafy greens, yogurt, and milk. You can also get vitamin D in beef liver, egg yolks, cheese, and fatty fish. However, it is best to consult your doctor before taking any supplement.

4. Use Some Good Techniques

Sometimes shoulder pain results from poor posture, how you sit, how you stand, etc. Therefore, note that good posture gives more than looking proper. It protects your spine’s intricate parts keeping them healthy and functioning optimally. While you sit down, please avoid slumping over your desk. Depending on the nature of your job, it is good to support your back while sitting down.

5. Take Some Weight off Your Shoulders

The low lifting of heavy objects is one of the common causes of back pain. However, there are other things you do every day that also contribute to back pain. Carrying a laptop, camera, bulky bag, suitcase, or a load of groceries can put some stress and strain on your back, particularly when carrying them for a long distance. Therefore, if it is possible, always try to balance your weight and avoid carrying heavy objects.

6. Stretch Out

As mentioned earlier, standing or sitting for a long time is not healthy for your back. Therefore, it is good to take breaks if your work requires you to remain in those positions to move around and mingle with people. Walking around relieves some stress from your back, reducing the chances of pain. Besides, some simple stretches can also ease your back muscles’ strain and prevent pain from occurring.

You now know that if you develop the above habits throughout your daily life, you will reduce back pain risks. But if your back already hurts, please contact a back pain specialist for more advice.

Hemant Kumar

Hemant Kumar is a project manager at Tridindia with more than nine years of commendable experience in writing about LMS, translation, and IT. His unmatched talent and passion for digital marketing gave him the opportunity to work as a multi-tasking project manager at TridIndia’s sister company, Link Building Corp. Today, he contributes to the world by imparting knowledge on SEO, link building and internet marketing etc., that helps business owners grow their online business.