8 Celebrity Wellness Strategies

Celebrities are often the pioneers of wellness strategies and trends, but it can be hard to keep up with the vast amount of tips out there. If you’re looking for common approaches to health and wellness, explore the list below.

1. Wellness Shots

Many celebrities have come to embrace shots of different vitamin tonics, especially ones consisting of ingredients like ginger, lemon, turmeric, or cayenne pepper. According to WebMD, ginger can do everything from supporting immunity to calming a nauseous stomach. You can buy these small juices in stores like Whole Foods, or use ingredients you already have at home to make your own.

2. Supplements

Another common strategy to maintain wellness is taking different supplements targeting individual goals. Many celebrities choose to build a vitamin routine, often consisting of different minerals and an antioxidant supplement. Antioxidants are compounds that can combat damage from free radicals in the body, as summarized by Medical News Today. As the article explains, free radicals are damaging substances left over when the body finishes processing food and environmental factors.

3. Charcoal

Charcoal has become an ingredient in many beauty products ranging from toothpaste to face masks. It is marketed in toothpaste varieties as a natural way to whiten teeth, making it a popular choice for people that want to avoid harsh chemicals. According to Healthline, its use in skincare products is thought to absorb bacteria and remove it from the skin, clearing out pores and supporting healthy skin. You can also buy activated charcoal powder and make your own face and body masks at home.

4. Vegan Diet

Following a vegan diet has become common among both celebrities and the general public. Many people choose to take part in the lifestyle due to food allergies, moral beliefs, or environmental factors. A vegan diet requires that people eat strictly plant-based, meaning none of the food they consume contains animal products or by-products. Typical cuisine involves many vegetables, legumes, grains, fruits, and other plant proteins like tofu. 

5. Gua Sha

Gua sha is both a tool and a method of skincare that is performed by dragging a small piece of jade along the major lymphatic channels in the face and neck. It is thought to promote lymphatic drainage, giving the face a more chiseled look, especially along the jawline and cheekbone. Besides its potential draining benefits, many people place their gua sha in the fridge and use it as a way to cool down and relax at night. It is important to use a gua sha with a serum or moisturizing product, as it will not otherwise glide over the skin.

6. Fermented Foods

Fermented foods contain probiotics, which are thought to help maintain the number of healthy bacteria in the gut. Probiotics can help with gastrointestinal issues that come from a lack of biodiversity in your body, according to Healthline. They have also been linked to supporting mental health and general mood stabilization. Common fermented foods include sauerkraut, kefir, tempeh, miso, kimchi, and sourdough bread. Working fermented foods into your diet can be a great way to blast your body with a dose of probiotics.

7. Powdered Greens

For people that want the benefits of dark leafy greens like spinach, kale, and arugula, but don’t love the taste, buying powdered greens is a great alternative. There is a large variety of options on the market, but most involve mixing a preset amount of the powder into water and drinking it as a daily beverage. Some have added ingredients and sugars, so it is important to do your research depending on your own personal diet restrictions.

8. Walking

While it sounds simple, going for long walks has been endorsed by a long list of celebrities as a method of exercising and staying in shape. Instead of driving or taking public transportation, walking to your destination can be an easy way to add some cardio to your day.

With so many approaches to wellness out there, it’s easy to get overwhelmed. Don’t be afraid to try out different strategies and see what works best for you. 

Cheryl Wheeler