Dry eyes are often only experienced by the elderly, but it does not mean that younger people can avoid them. Everyone is susceptible to dry eyes, although some are naturally more prone to it than others. Symptoms of dry eyes include redness and scratchiness around the eye area, blurred vision, chronic irritation, and a dry, gritty feeling. You should consider visiting a Bronx dry eyes specialist if you have difficulty reading, pain in the eyes, or redness. Loss of vision or blurred vision require immediate care. Fortunately, some easy treatment methods can help with the discomfort and keep you on track with your daily life. We look at some self-treatment options for dry eyes in this article.
The first line of defense against developing dry eyes is to use protective eyewear. This includes sunglasses, hats, and other headwear that will shield your eyes from the sun and wind. The sun’s harsh UV rays can damage the surface of your eyes and increase your risk of developing dry eyes. The wind can also irritate and make the symptoms worse.
If you are susceptible to dry eyes, it is vital to keep the air around you moisturized. One way to do this is by using a humidifier. Humidifiers add moisture back into the air and help with various respiratory problems, including dry eyes. It would be best if you tried to keep the humidity level in your home between 30% and 50 %. If it is too low, you may need a humidifier.
- Humidify Your Contact Lenses
In addition to humidifying the air around you, it is vital to keep your contact lenses hydrated as well. Moistening your contact lenses with a wetting solution is one of the best things that you can do for yourself. The solution adds moisture back into the lenses, which helps to keep them from drying out and hurting your eyes. Use a saline solution for contact lens cleaning about once an hour to maintain comfort while wearing contacts.
- Consume Plenty of Vitamin A
Vitamin A is a vital nutrient that helps your eyes retain water. It helps control the production of mucus and tears, which keeps your eyes moist. If you suffer from dry eyes, it is best to consume more Vitamin A through eggs, dairy products, liver, carrots, sweet potatoes, spinach, and kale.
- Take Breaks from Computers and Screens
If you work in an environment where you constantly use a computer or look at screens, it is essential to take breaks often. This will help your eyes rest and avoid the development of dry eyes. Every 20 minutes, look away from the screen for about 20 seconds and blink several times. This will help to refresh your eyes and keep them healthy.
In summary, dry eyes commonly affect older people, but younger people can also experience the problem. You can manage dry eyes at home by using protective eyewear, humidifying indoor air quality, eating food rich in vitamin A, and taking regular breaks from computers and screens. Remember to monitor your symptoms and seek immediate medical attention if you develop blurred or vision loss.