Plantar fasciitis is the inflammation of your plantar fascia, the lower part of the foot or sole. It is caused by a tear in the tissue, which causes pain. The sole consists of a hard and thick layer of connective tissue that runs from the heels to the toes. It supports your arch, and when standing, it holds your total weight. Experts at Precision Footcare specialize in Midtown East plantar fasciitis diagnosis and Plantar fasciitis treatment
What is plantar fasciitis?
Plantar fascist occurs when there is too much traction of the sole resulting in tears. An inflammatory reaction sets in and causes plantar fasciitis. You can also suffer an injury due to an external event such as a cut from a sudden event or progressive stress.
Symptoms of Plantar fasciitis
The injury occurs on your foot and worsens when you stand up due to the body weight. Heel pain is most common in the morning and may subside after thirty minutes.
- People with flat feet are at a high risk of developing this condition. Bad posture can make your arch droop or the leg deflect outwards.
- Daily work routine accompanied by long periods of standing or handling bulky and heavy objects can cause pressure on the heel resulting in pain. For example, if you work in a warehouse where there is little movement and the work is strenuous.
- Obesity and pregnancy can cause an increase in weight, and the pressure extends to the sole.
- Loss of elasticity can lead to a thinner heal which can lead to pain.
- Certain workout activities or sports engaged by athletes can put pressure on the heels, thereby causing pain.
Prevention of plantar fasciitis
Plantar fasciitis is preventable and requires a change in lifestyle for better results.
- Choose a supportive pair of shoes that holds the arch and absorbs any shock due to workouts, standing, or walking. Also, add insoles to protect your heels from pressure.
- Also wear shoes specially made for your sporting activity. If you’re not sure, consult your specialist for advice on the best footwear.
- It is important to warm up before training, especially if you are an athlete.
- Maintain a regular workout schedule that involves the calf muscles and sole for better adaptation to standing, walking, or lifting weights.
- Check your weight through diet and workouts to prevent pressure on the heels.
Diagnosis and treatment of plantar fasciitis
Your specialist examines the heels for tenderness and locates the pain. Additionally, an evaluation of your muscles is done to test their strength.
Treatment involves reducing strenuous activities that require lifting heavy items or objects. Your doctor may recommend an analgesic or anti-inflammatory treatment. Ice may be applied to the treatment area for relief.
Another treatment option is an electro-stimulation of nerve fibers or therapeutic ultrasound. The doctor may also apply manual therapy of the foot sole through massage and mobilization. A bandage may be wrapped around the foot to minimize pressure on the tissues and strengthen the sole.
Are you experiencing pain or discomfort in the sole or heel? Contact the experts at Precision Footcare for assessment and treatment.