Toddlers get hungry quite often, owing to their rigorous playing sessions and other such calorie-burning activities in which they participate throughout the day. That said, parents often rely on packaged foods to satiate their hunger. But little do they know that packaged foods are genuinely unhealthy for growing kids and lack any type of nutrients but are rather packed with artificial ingredients, sugars, and refined flours.
Snack time is the best chance to sneak some added nutrients into your baby’s diet. So, instead of aiming for highly processed foods, introduce some whole foods in their palate that would supply them with sufficient nutrients and energy to last the day.
Here are some quick and healthy snack options for kids that they are bound to love.
Yogurt is one of the best healthy food recipes for kids that is an excellent source of calcium and protein. While your kid needs calcium for their developing bones, protein is needed to keep them going. Some yogurts come accompanied by live bacteria, which in turn is known to benefit your toddler’s digestive system.
Most kid-friendly yogurts are rich in sugar. So, rather pick a full-fat, plain yogurt and consider sweetening it with a drizzle of honey or with some fresh fruits. However, avoid giving honey to kids below 12 months as they are at a higher risk of a severe infection known as botulism.
Celery with Raisins and Peanut Butter
Celery with raisins and peanut butter is counted as the best healthy food recipes for children. Also coined as ants on a log, this recipe is an interesting way to get your fussy toddler to consume a veggie.
Have celery cut into 3-4 pieces, and spread the peanut butter inside them. And just by arranging the raisings over the peanut butter, you are sure to impress your kid’s taste buds. These three mentioned foods offer a great balance of fat, protein, and carbs. Just make sure to pick a peanut butter that has no vegetable oil or added sugar in its ingredients.
Oatmeal without a shadow of a doubt is one of the most healthy food recipes for kids that makes for an ideal and nutritious snack. Oats are rich in soluble fiber, which in turn is responsible for accelerating the number of good bacteria in the digestive tract of the kids, besides having other numerous health benefits
Overlook the flavored oatmeal packets and go with the rolled and whole oats. Add 1/8 tsp of cinnamon and diced apples for added sweetness. If you think of preparing the oatmeal with milk and not water, then you can go ahead and add some extra calcium and protein to it.
Bell Peppers and Guacamole
Bell peppers are superbly nutritious and are naturally sweet. They serve as an amazing source for carotenoids, vitamin c, and fiber. Carotenoids are the plant compounds that are aided with several health benefits, including supporting the health of the eye.
Bell peppers taste good when dipped in guacamole which is a creamy spread prepared from mashing avocadoes.
Most toddlers get hungry in between meals. The healthy food recipes mentioned here not only give your kids energy to play, run, learn but would also supply them with the required nutrients. Aim at giving unprocessed and whole foods to kids rather than packaged foods.
I am Daisy Bell and a pro-level blogger with years of experience in writing for multiple industries. I have extensive knowledge of Food, Fitness, Healthcare, business, fashion, and many other popular niches. I have post graduated in arts and have keen interest in traveling.