How to Avoid Getting Hernias – Some Preventive Measures

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A hernia may be considered a common problem that mainly happens in the later stages of life. You should know that it causes severe pain and discomfort while walking, lifting, pushing, and even coughing. It puts additional pressure on several internal organs and results in a number of medical problems. If you experience any pain in the lower abdomen or groin, you should get in touch with a healthcare provider for the treatment of a hernia in Dallas. Some of the preventive measures for this medical problem are mentioned below:

Maintain a Healthy Bodyweight

Regardless of gender, it is suggested to maintain proper body weight. This is because the main cause of hernia may be extra pressure on the internal organs. The abdominal wall is always under pressure if you are obese. That’s why experts always suggest losing extra pounds from your body. The chances of getting a hernia are reduced if you maintain your bodyweight properly.

Follow a Proper Diet Plan 

One of the reasons for hernias may be constipation because a person has to put pressure on the abdomen. In order to get rid of this problem, it is suggested to eat a fiber-rich diet that promotes regular bowel movements and prevents constipation. Some of these foods include fruits, nuts, seeds, vegetables, dried beans, peas, and whole grains. Besides that, you need to drink plenty of water to reduce constipation.

Performing Regular Exercises

Performing exercises on a regular basis would definitely help you reduce the risk of a hernia.  However, you need to be careful about choosing the right kind of exercise. You should perform yoga, lift light weights, sit-ups, pilates, running, and cycling. Squats and jumping should be avoided because it causes extra pressure on the abdominal wall and increases the chance of getting a hernia.

Healthy Habits

You should follow a healthy lifestyle and avoid smoking and excessive drinking. The main reason is that coughing may put pressure on the organs that trigger hernias. If you already have this medical problem, it will worsen the condition making it more difficult to recover quickly.

Avoid Lifting Heavy Weights

Lastly, it is important not to lift heavyweights. If you have to do it, you should be careful. You must sit on your knees rather than bend on your back.

If you experience any pain in your lower abdomen, you should get in touch with a health care provider immediately.

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