Feet or ankle pain is a common problem, and everyone experiences it in their life. The feet or ankle is one of the hardworking and complex regions of a person’s body. It has 33 small joints and 26 bones. The soft tissue network of tendons, muscles, nerves, ligaments, blood vessels and nerves keeps the joints and bones together.
In most cases, you feel pain in the foot or ankle for a short period. Soft tissue injuries such as strains or sprains are the causes of such pain. This pain will gradually heal with some simple self-care measures without Albany foot and ankle care. In some cases, you may need the help of Orthopaedic Associates in Albany, Georgia.
The Orthopaedic Associates in Albany, Georgia, has experienced orthopedic specialists providing a diagnosis of different issues and a variety of treatment services to end your feet and ankle pain. However, in most cases, it takes some time or a few months to recover completely. In such a case, you don’t need to look for a physician or health care professional. Let’s explore more about this common but serious issue.
The causes of ankle or feet pain
However, some pains don’t show an obvious cause, or you may not get significant relief with self-care. You may experience pains lasting for a longer time or a few months, pain getting worse or not improving due to any underlying condition or structural change in the ankle or foot. You may have long-term pain in or around the ankles or feet due to –
- Wearing ill-fitting footwear
- Inflammatory arthritis
- Connective tissues diseases
- Nerve damage
- Poor blood circulation
On the other hand, you may experience pain on the top of your foot because of different conditions such as running, kicking or pumping. It also includes conditions like –
- Extensor tendonitis
- Stress fractures of bones
- Sinus tarsi syndrome
Other causes of top of foot pain include gout, peripheral neuropathy, bone spurs, common personal nerve dysfunction.
How to treat ankle or foot pain?
You can treat most ankles or feet with some self-care without seeking help from health care professionals. In this case, you can use pain-relieving get and paracetamol to reduce any discomfort or pain. At the same time, you can opt for RICE therapy.
This therapy means rest, ice, compression, and elevation. If the pain is getting severe. If you are not getting relief for months, then you need to check out the problem and seek professional help to end your pain.
Hemant Kumar is a project manager at Tridindia with more than nine years of commendable experience in writing about LMS, translation, and IT. His unmatched talent and passion for digital marketing gave him the opportunity to work as a multi-tasking project manager at TridIndia’s sister company, Link Building Corp. Today, he contributes to the world by imparting knowledge on SEO, link building and internet marketing etc., that helps business owners grow their online business.