Food intolerances are difficult to follow, yet it’s assessed that 2-20% of individuals experience the ill effects. In contrast to allergies, which cause a negative response from your immune system, food intolerance includes gastrointestinal symptoms such as nausea, diarrhea, constipation, gas, or bloating. We have the best GI doctors at GastroDoxs, including board-confirmed gastroenterologists. Bharat Pothuri, MD, helps individuals in the Greater Houston area distinguish their food prejudices. Treatment typically involves addressing food issues. Call or book an appointment online to learn how Dr. Pothuri can assist in treating gastrointestinal conditions.
GI Comparison To Allergies
An allergy prompts the immune system to go into overdrive against substances that are ordinarily innocuous. Regular food hypersensitivities often include fish, shellfish, peanuts, tree nuts, milk, wheat, soy, and eggs, while even a minuscule amount of an allergen can cause an allergic reaction, such as a rash, swelling, difficulty breathing, and upset stomach. In case of an allergy, it’s important you avoid the foods your body negatively reacts to. If you’re going into anaphylactic shock, be sure to immediately use an epinephrine pen.
Food Intolerance and Sensitivities
Food intolerance doesn’t impact your immune system as much as food sensitivity does. Though not necessarily dangerous, they can cause significant gastrointestinal discomfort. You may encounter nausea, upset stomach, the runs, and even swelling, however. While not typically life-threatening, such symptoms can certainly be unpleasant and disrupt your day. Instances of lactose intolerance in one who consumes dairy products can cause swelling, gas, and diarrhea, as such individuals have insufficient lactase to help them properly digest the sugar in milk known as lactose. Another condition is non-celiac gluten intolerance. With this condition, individuals find that eating gluten – a protein found in wheat, grain, and rye – causes stomach pain, swelling, and exhaustion. In contrast to celiac infection, non-celiac gluten intolerance doesn’t harm the small intestine.
What Causes Food Intolerance?
Periodically, gastrointestinal intolerance happens when one cannot process or properly digest food. For instance, an absence of lactase causes lactose intolerance. Likewise, the inability to adequately digest or process starches creates problems when consuming grains, beans, natural products, or particular sorts of sugars. Another conceivable reason for food intolerance is due to an inadequacy in the protein, diamine oxidase (DAO). This compound regularly activates histamines in specific nourishments, for example, liquor, processed meats, spinach, and yeast items. If you have low DAO levels, you may encounter flushing, migraines, and stomach-related problems when eating histamine-rich nourishments. Certain medications and infections can also hinder DAO creation.
Get Tested If You’re Experiencing Symptoms
If you regularly have reactions to specific foods, or often experience swelling, gas, fatigue, or other unpleasant digestive issues, talk with our office. You ought to have a full workup to guarantee you don’t have a food sensitivity, celiac sickness, or gastrointestinal issue, which would require specific treatments and observation. On the off chance food intolerance is suspected, Dr. Pothuri may suggest a tapering diet that eliminates many aggravating foods as a means to monitor symptoms prior to adding such foods back into your diet. This dietary methodology is orderly and often helpful in alleviating gastrointestinal indications. At GastroDoxs, we realize that digestive well-being is important to your general health. If you reside in the Houston, Texas area and have concerns about gastrointestinal symptoms, please call or go online to make an appointment.