A foot massager, scientifically known as a “foot reflexology machine,” has been around for decades, and now a few research studies show how it may help you feel better. Here are some benefits of a foot massage:
Studies of foot reflexology research shows that periodically massaging your feet for ten minutes each day can significantly increase blood circulation in your body’s peripheral areas. This is particularly important for those with varicose veins, but those with diabetes can also see significant improvement in their circulation. Studies have shown that increased blood circulation leads to a boost in serotonin, a neurotransmitter in your body that causes an improved mood. Serotonin can be reduced when you suffer from depression.
Some researchers claim that by using a foot reflexology machine or other natural methods, they can increase the number of serotonin levels in your brain and improve mood and well-being. Other studies show that foot massage helps to remove toxins from your body.
Studies also show that foot reflexology can help treat a variety of ailments, including chronic pain. A recent study found that applying a foot reflexology device on the feet of people suffering from chronic pain, including fibromyalgia, can help reduce the amount of pain felt and improve health in a significant way. Many pain specialists are now recommending this therapy for chronic pain sufferers because it works so well. One reason for the success of foot reflexology is that it provides an immediate, pain-free relief.
Studies also show that foot reflexology can help to relieve stress and improve sleep. Many doctors recommend it for patients who are trying to manage chronic pain because it is effective immediately and provides such a pain-free, soothing effect.
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Acupressure for Circulation in the Feet
In addition to treating chronic pain, foot reflexology has been proven to relieve tension headaches and insomnia. Some doctors recommend that they be used in combination with muscle relaxation techniques for more effective relief of headache symptoms. It can also help with chronic tension headaches due to lack of muscle strength in the neck and head and shoulders.
Studies have also shown that foot reflexology has positive effects on blood pressure. They may help reduce heart rate and blood pressure, which may lower the risk of a stroke, especially if applied before a cardiovascular test.
A study conducted in New Zealand showed that foot reflexology can help improve the overall health of the digestive system. This study reported that people who had chronic pain showed an improvement in digestion after applying foot reflexology to the feet twice per week for six weeks.
Another study reported that those who used foot reflexology experienced a marked improvement in their blood flow, including the increase in red blood cells and oxygen to all parts of the body. The study also reported that the amount of calcium in the urine decreased significantly during the treatment.
Research on foot reflexology has also been reported to increase bone density. The increased bone mass helps prevent bone fractures and osteoporosis. It also helps prevent bone growth abnormalities that can lead to spinal cord injury.
When using foot reflexology, it is important to follow the directions and use only the recommended amount of pressure. In order to maximize results, make sure to do the treatment twice each day at least five minutes each time. The pressure of each treatment should be increased gradually as you experience improvements.
Another study found that foot reflexology can help improve the immune system and help prevent certain types of cancer, especially when used in combination with nutritional supplements. For example, it can help increase the number of white blood cells that your body makes. In other studies, it was shown to reduce inflammation of the digestive tract.
In short, studies have shown that foot reflexology can improve blood circulation, improve blood pressure, relieve tension headaches and improve sleep and digestive problems. It can help to relieve chronic pain and improve overall health.
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