What Can Men Do to Prevent Hair Loss?

Hauppauge is a small community on the outskirts of Long Island, New York, where men are concerned about hair loss, just like anywhere else in the world. Dr. David Mayer in Hauppauge is one of the foremost hair experts in New York.

Men experience hair loss in varying degrees as they age. However, there is much every man can do to ensure that they have a healthy head of hair well into their old age.

The following are tips you can use to ensure you prevent unnecessary hair loss:

Eat More Protein

Your diet matters as it pertains to hair health, just as with any other part of your body. If you want to prevent premature hair loss or keep your hair healthy, you should increase your protein intake.

Proteins are the building blocks of the body and are crucial for the growth of hair. The more protein you eat, the healthier your hair.

It would be best to get lean protein from sources such as meat, fish, soy, dairy, and legumes, among others.

Drink More Water

Water is crucial not only for your body’s health but also the health of your hair. If you want a healthy head of hair, you need to consume sufficient amounts of water every day.

Water is vital for the growth of hair and to ensure it remains healthy. It is also crucial to keep your hair hydrated, since dry hair is lost and breaks faster.

Doctors recommend that you drink at least eight glasses of water every day.

Use Mild Hair Care Products

Many people use hair products to ensure that their hair remains attractive. However, these people only consider the aesthetic aspects of their hair and not the health aspects.

The majority of hair care products are made from potent chemicals and synthetic materials. These materials may make your hair appear better in the short term, but they will debilitate it, leading to significant hair loss in the long run.

Therefore, if you want to have a healthy head of hair for as long as possible, it would be best to use mild products on your hair. Moreover, you should use products with as many natural ingredients as possible.

Make Lifestyle Changes

Certain lifestyle habits make you more prone to hair loss than other people who don’t engage in those habits. One habit that is particularly detrimental to your hair is alcohol.

Alcohol drains the water from your body, leaving you dehydrated. As we have seen, the more water your hair has, the healthier it is, so reducing your alcohol intake or abstaining completely is the best choice. 

Smoking is another activity that is damaging to your hair. It. reduces hydration and blood flow to hair follicles, hence poor hair health.

Exercise

The benefits of exercise are limitless, and that includes promoting hair growth. You should make room for at least thirty minutes of exercise every day.

Exercise is especially helpful in regulating hormonal levels; hence the hormones responsible for hair growth are found in the body in adequate amounts. It also helps eliminate harmful elements in your hair when you sweat.

Jennifer Eonflux