IV Hydration Therapy for Physically Active Individuals

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Whether you are an athlete who tends to train hard or just an active individual who works out regularly, you probably know the importance of hydration for peak performance. But, even if you drink lots of water before, during, and after a training session, your body may still lose lots of electrolytes and experience dehydration that can result in serious health problems. When you are dehydrated, you will feel fatigued, lethargic, dizzy, and not motivated to train more. Fortunately, IVs in the Keys or hydration IV therapy has been known to help athletes and fitness enthusiasts recover faster from exercise and optimize their performance. 

Benefits of IV Vitamin Therapy

Below are some ways IV therapy can keep you hydrated better than consuming water:

  • Speeding up recovery. When you train hard every day, you must offer your body the elements it needs to fully recover.  This means getting all the fluids, electrolytes, and essential nutrients it needs through IV therapy. After an intense training session, your blood is concentrated in your muscles and is diverted from your digestive tract, which makes it hard to absorb fluids and nutrients. And when you eat or drink after your workout, you may even vomit. However, IV therapy bypasses your digestive tract and delivers fluid, nutrients, and electrolytes directly to your bloodstream. These elements are dispersed quickly to cells throughout your body. 
  • Offsetting hangover and travel symptoms. A lot of athletes and fitness competitors travel frequently to events to games and suffer from travel lag. And this travel can also mean indulging in drinks at the victory party. IV hydration therapy can help you overcome the adverse effects of travel lag and alcohol. 
  • Boosting your immunity. Anybody who trains hard regularly can experience the overtraining syndrome. This can manifest symptoms such as low motivation, reduced performance, and upper respiratory infections. IV hydration therapy helps boost your immunity while addressing dehydration and nutritional deficiencies that contribute to overtraining syndrome. 

When to Get IV Hydration IV therapy

Although IV therapy can benefit you at any time, there are certain times when it can be more beneficial than ever. This includes the day before a game or event, right after an intense game or event, when training or performing in hot conditions, or the day after a celebration to fight a hangover. IV therapy can greatly benefit you when you feel that your performance is dropping or are experiencing dehydration symptoms. 

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