We all love to grow long and lustrous hair as they improve the face value and even make us look more beautiful. People have different length, texture and quality of hair and all of them go through different circumstances, environment and climates. All of these factors are responsible for good or bad quality of hair. Hair fall is a common issue and every one of us might have experienced it sometimes in our lifetime. However, it is important to know why the hair fall occurs and what factors contribute to it so that we can take the preventive measures at the right time. A few of the reasons are mentioned below:
Illness and stressed lifestyle
The major reason for hair fall is the prolonged illness. If you have fallen sick for some time, the chances of hair fall are more. The primary reason is that the vitamins and other important nutrients are lost from the body making it deficient. In such case, the hair fall starts to occur. Likewise, if you are leading a stressful life, you will notice the frequent hair fall. It is strongly recommended to get in touch with your health care provider who can suggest you the best way to deal with the hair fall due to illness and stress.
We all know that males and females undergo various hormonal issues during their lifetime. They might have to take some medications and due to the strong medicines, the hair fall starts. If you experience any of these issues, you should reach out to your doctor and ask him to change your medicines. It will definitely help you stop the hair fall.
In order to keep your hair lustrous and long, you must eat healthy, take proper sleep and perform regular exercises. All of these factors contribute a lot in the overall health.