Back pain is a common phenomenon and an uncomfortable situation that can occur due to various causes. Some back pains are temporary and can be treated with home remedies without the help of a doctor. But, if the discomfort persists for longer than what is considered normal, it may be a sign of chronic back pain or have an underlying cause.
Back pain usually can happen to anyone and is not limited to a specific age group. However, some factors can increase the risks. If your back pain is not going away with home remedies, you may want to consult a pain management physician in West Orange and discuss treatment options.
Risk factors for back pain
You might notice that almost all the older adults in your family experience back pain. When people get old, they usually develop conditions that cause back pain. These may include osteoarthritis and spinal stenosis.
Osteoarthritis is a condition where the protective tissue or cartilage that cushions the ends of the bones wears down and gets damaged. Spinal stenosis is the narrowing down of the spinal canal due to excessive pressure on the spinal cord and the nerves.
It is well-known that poor posture can trigger back pains. While slouching does not affect your health, poor posture can significantly increase the existing back pains and worsen the condition. Hunching or being in any other misarranged position for a long time can cause your back muscles to strain, reducing their blood supply and developing stiffness.
Doctors usually recommend specific exercises to heal back pain and prevent them in the future. Prolonged bed rest and a sedentary lifestyle can cause your back to become stiff, weak, and deconditioned. However, make sure you consult with a professional regarding which exercises you should do and for how long. For example, doing strenuous exercises after a week of bed rest may worsen your condition.
- Jobs that require heavy lifting, pulling, etc
Jobs that require lifting, pulling, or frequently pushing heavy objects can injure your back and increase the risks of back pain. Constant twisting or vibrating of the spine can cause your back muscles to strain. Other than that, a job that requires you to sit at your desk and be inactive can cause back pain as well.
While smoking does not directly cause back pain, research says it can certainly increase the risks. Moreover, if you already struggle with back pain and are currently going through treatment, smoking can slow down recovery.